How much of you is fat?
A tape measure gets closer than a scale can. Four numbers, two minutes.
Tape measurements
Relaxed, not pulled tight. Waist at the navel, neck just below the Adam's apple, hips at the widest point.
Body fat
16.9
% of bodyweight
Everything that is not fat — muscle, bone, water, organs — is the lean mass below.
- BMI
- 24.5
- Lean mass
- 62.3 kg
- Fat mass
- 12.7 kg
Inside the healthy range.
A formula only gets you close.
It can't see your training, your week, or what you'll actually eat. That part is the coaching.
See the plansBody fat comes from the US Navy circumference method — an estimate from girths, usually within about 3 points, and thrown off by where you personally carry weight. BMI is here because it is the number doctors and insurers use, not because it is the better answer: it is mass over height squared, and it cannot tell muscle from fat.
16.9 percent body fat. BMI 24.5.