When will you get there?
Pick a pace you can actually hold, and see what it asks of you.
To reach your target
10
weeks
- Total change
- -5 kg
- Daily calories
- -550
Checkpoints
- Today75 kg
- Week 373.8 kg
- Week 572.5 kg
- Week 871.3 kg
- Week 1070 kg
A formula only gets you close.
It can't see your training, your week, or what you'll actually eat. That part is the coaching.
See the plansBuilt on roughly 7,700 kcal per kilogram of body tissue. Real weight does not move in a straight line — water, salt and glycogen swing the scale by a kilo or more between two mornings — so judge progress on a weekly average, never on a single reading.
10 weeks to change 5 kg.